The flu epidemic is particularly strong this year. The emergency room is saturated, coping with the influx of patients. What to do when the first symptoms arrive? We offer a natural shock …
A smart way of eating includes choosing a decent amount of plant-based foods, even in the sport setting. What has to be considered? Secondary plant substances are substances that are not ab…
Training and competition differ in many ways. Meals close to competitions must therefore be selected with particular care. The best tips . Nutrition should generally serve to maintain hea…
Dear Reader, If I had found that weird garlic on my kitchen table, I would have thrown it in the trash, thinking it was rotten! Yet, some pay dearly to have it on their plate. Indeed, this …
What is couscous? Most consider couscous to be a grain, but that's not entirely accurate. Technically, 'couscous is a dough made from semolina flour mixed with water. Semolina flour is extremely high in gluten and is common with p…
These foods are palatable, easy to find, and good for your health Dear Reader, When you get depressed at the supermarket, here's a list of 11 easy-to-find foods to turn to. 1. Red pepp…
