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Slimming foods: which ones to choose to lose weight?

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 Do your little extra pounds undermine your morale? To eliminate them sustainably, nutritionists and dieticians recommend combining a sports activity and a suitable diet. Find the right slimming foods according to your slimming goal (cellulite, fat loss) and seasonality by following our guide.

Slimming foods which ones to choose to lose weight


Foods to lose weight quickly

Following a diet is not the only solution to losing a few pounds. Sometimes, you just have to review your plate. Many low-calorie, antioxidant or fiber-rich foods are real allies in eliminating extra pounds. At a glance. 


1. The apple, for its pectin

Fat trap par excellence, the apple is also a natural appetite suppressant! Its dietary virtues are no longer to be demonstrated. Explanations: rich in fiber and especially in pectin, this fruit forms a web capable of trapping fats and stabilizing glycemic levels. Low in calories and thirst-quenching, it is the best snack and really has nothing of forbidden fruit.

Number of calories per 100 g: 54 kcal

2. Yogurt, for its sweet alliance of protein and carbohydrates

Yogurt, when it is lean, combines protein and carbohydrates, without even exploding the calorie counter. Quite the contrary! This burns stored fat and promotes digestion. Results: muscles strengthened by the action of proteins and a flat stomach, helped by ferments. On the tasting side, it is better to enjoy its nature.

Number of calories per 100 g: 55 calories


3. Chicken, for its lean proteins

Ode to chicken breast, decoenné white ham and turkey cutlets... These lean meats are high in protein, good for muscles, and devoid of fat, bad for the line. Star of high-protein diets, they adapt to all sauces, the light of course!

Number of calories of one chicken breast per 100 g: 100 kcal


4. Green tea, for its tannins

It is not surprising to find green tea in the list of slimming foods. It combines the virtues, among which we find its involvement in the destocking of fats and weight loss. Its tannins, organic substances, block fats, while caffeine evacuates them out of adipocytes. And what about its diuretic properties, which drive toxins out of the body? Let's get started right away!

Number of calories per 100 g: 2 kcal


5. Oat bran, for its soluble and insoluble fiber

Nestled in the organic or dietary department, oat bran is one of the secrets of the success of the famous Dukan diet. Why such a success? Because it is a natural appetite suppressant and in addition, its fiber, soluble and insoluble, captures calories to evacuate them illico. It is eaten in the form of glitter that is sprinkled on a salad or yogurt, or prepared in cakes. Endowed with laxative properties, it is better to consume only one spoonful per day.

Number of calories per 100 g: 286 kcal


6. Pineapple, for bromelain

Drainer, appetite suppressant, and good for digestion... What more could you ask for? Rich in vitamins E, A, and C, this tasty fruit is also low in calories. Another good point: its stem. It contains an enzyme, called bromelain, known to devour absorbed fats. What are we waiting for to feast?

Number of calories per 100 g: 50 kcal


7. Pepper, for its vitamin C content

First step: remove the skin from the pepper, indigestible for sensitive stomachs and intestines. The second step: taste it! With such content of vitamin C, these vegetables are able to eliminate fats before they are assimilated. As a result, they prevent them from taking place aboard the dimples. Red, green or yellow, pepper can boast an anti-cellulite property.

Number of calories per 100 g: 19 kcal


8. Salmon, for its omega 3

Did you know that so-called 'fatty' fish are serious allies for the line? Salmon, but also tuna, mackerel, or sardines, are rich in omega 3, essential fatty acids. The latter boost exchanges between cells, thus counteracting the phenomenon of fat storage. However, to enjoy the benefits of salmon, it must be enjoyed barely cooked and seasoned. Honor to tartars and other carpaccios!

Number of calories of a fresh salmon per 100 g: 205 kcal


9. Water, for its minerals

If it is advisable to drink 1.5-2 liters of water per day, it is not for nothing. This eliminates the nasty toxins accumulated throughout the day. But that's not all. The richer it is in minerals, the more it provides calcium and magnesium, the more the phenomenon of calorie storage is undermined. So, rather than quenching your thirst with tap water, we opt if possible for mineral waters, rich in magnesium.

Number of calories per 100 g: 0 kcal


10. Celery, for its vitamin C and B6 content

One thing is certain: it is better to enjoy celery in soup and salad, rather than in remoulade. Rich in fiber, it provides, in addition, a sufficient amount of vitamins C and B6 to counteract the storage phenomenon. Indeed, the consumption of these two vitamins allows the production of norepinephrine, a neurotransmitter preventing fats from settling in our dimples.

Number of calories per 100 g of celery root: 41 kcal

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